Ones uses 70+ clinical-grade ingredients sourced from a curated catalog of individual actives and proprietary system blends. Every ingredient is dosed at the level the clinical trials actually used, in the form your body can actually absorb. Nothing in the catalog is decorative.
The AI consultation reads your goals, your medications, your sensitivities, and (if you upload them) your lab markers. It then selects ingredients from this catalog that target the highest-priority findings, at doses calibrated to your body and your stated objectives. The result is a 6-capsule or 9-capsule daily formula — never 12, never a one-size formula.
Magnesium oxide is roughly 4% bioavailable; magnesium glycinate is around 40%. Same milligrams on the label, ten times the effective dose. Ubiquinol is the bioactive form of CoQ10; ubiquinone is the precursor your body has to convert (and gets worse at converting with age). K2 MK-7 has a 72-hour half-life; K1 has a 4-hour half-life. The Ones catalog uses the form trials actually used — not the cheapest form on the label.