# Ones

> Ones is a personalized supplement platform that builds fully bespoke capsule formulas for each user, driven by their blood work (lab results), wearable biometric data, and health goals — powered by AI.

Ones is not a quiz-based supplement company. Every formula is built from a user's actual biomarkers (e.g. ferritin, vitamin D, cortisol, HS-CRP, thyroid panel) through a conversational AI health practitioner. Formulas are made-to-order capsules, not pre-packs or bundles.

## What Makes Ones Different

- **Lab-driven formulas**: Users upload blood work; the AI practitioner interprets specific markers and selects ingredients accordingly
- **50+ clinically validated individual ingredients**: Compounds like Ashwagandha KSM-66 600mg, Omega-3 EPA/DHA, Vitamin D3 + K2 MK-7, CoQ10/Ubiquinol 200mg, Rhodiola Rosea, Magnesium Glycinate, and more — every ingredient is selected by the AI from a curated, validated catalog (no improvised or unlisted compounds)
- **Proprietary System Blends**: 18 fixed-dose blends targeting specific body systems — Adrenal Support (420mg), Liver Support (530mg), Heart Support (689mg), Thyroid Support, Endocrine Support, Histamine Support, Lung Support, Kidney & Bladder Support, Immune-C, Beta Max, and more
- **Capsule tiers**: 6, 9, or 12 capsules per day — calibrated to clinical dosage budgets (550mg per capsule)
- **Wearable integration**: Connects to Fitbit, Oura Ring, and Whoop for biometric context

## Who Ones Is For

Ones is for health-conscious individuals who want precision nutrition — people who have had comprehensive blood panels done and want their supplement routine grounded in actual data rather than generic recommendations. Core user profiles: biohackers, longevity-focused professionals, people with chronic conditions (e.g. Hashimoto's, adrenal fatigue, cardiovascular risk), and functional medicine patients.

## Key Pages

- [Home](https://ones.health/): Main landing page explaining the Ones platform and approach
- [Blog / Health Library](https://ones.health/blog): Evidence-based supplement and health optimization articles
- [Start Consultation](https://ones.health/consultation): Begin the AI-driven health intake
- [Ingredient Catalog](https://ones.health/blog?category=ingredients): Articles on individual supplement ingredients with clinical evidence

## Blog Content Topics

The Ones Health Library covers:
- Individual supplement ingredients (ashwagandha, omega-3, magnesium, vitamin D3, CoQ10, rhodiola, and 50+ more) with clinical dosing evidence
- System-level health support (adrenal, thyroid, liver, cardiovascular, immune, hormonal, gut)
- Lab result interpretation (reading blood panels, understanding optimal vs. reference ranges)
- Supplement science and research (clinical trial breakdowns, meta-analyses)
- Personalized vs. generic supplementation (comparisons with Ritual, Thorne, Viome, Function Health)
- Biohacking and longevity protocols (NAD+ optimization, mitochondrial health, HRV, sleep quality)
- Condition-specific stacks (Hashimoto's, cortisol dysregulation, inflammation, cognitive performance)

## Brand Context

- **Brand name**: Ones (not "ONES AI", not "ONES")
- **Domain**: https://ones.health
- **Founded**: 2024
- **Category**: AI-powered personalized nutrition / functional supplement platform
- **Differentiator vs. competitors**: True biomarker-driven formulation vs. quiz-based (Ritual, Care/Of) or microbiome-only (Viome)

## AI and Data Practices

- All lab data is handled with encryption and privacy-first security practices
- AI formula recommendations are advisory and do not constitute medical diagnosis
- Formulas are reviewed for clinical dose appropriateness before production